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Mental health and wellbeing support available

NHS Support 
A huge list of mental health and wellbeing support for all ages.

Kooth
Kooth is a free online service that offers emotional and mental health support for children and young people. You can have a "drop-in" chat with a counsellor or therapist or book a one-to-one session.

Anna Freud Centre
Anna Freud aims to create a world where children and families are supported effectively to build on their strengths and to achieve their goals in life.

Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition. Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm).

Action for Happiness
Action for Happiness helps people take action for a happier and kinder world through effective resources and support.

Headspace
Less stressed. More resilient. Happier. It all starts with just a few minutes a day.

My Teen Brain
Advice and support tips for parents of teenagers.

Men's Health Forum
24/7 stress support for men by text, chat and email.

Mind
Mind promotes the views and needs of people with mental health problems. Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm).

Shout
To start a conversation, text the word 'SHOUT' to 85258.

Young Minds
Information about challenges parents face with teenagers and how to deal with issues as they arise.

If you think that someone is an imminent risk to themselves or others, call the emergency services on 999.